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  According to Healthline, fertility problems impact up to 15% of couples. It may be difficult sometimes to become a mother, but know that you are not alone in your challenges. There is preliminary research about a wide range of   foods that increase fertility   in females. However, when it comes to fertility, there is a direct correlation between drinking, smoking, and certain nutrients. There are numerous anecdotal reports or some scientific justification for why certain foods work, even though there is not enough evidence or mixed evidence related to this. By altering your diet and lifestyle, you can increase your fertility. Here is a list of foods that may help in increasing the fertility of females: 1. Consume foods that are rich in antioxidants: Antioxidants like folate (folic acid) and zinc may help to enhance fertility. They deactivate the free radicals in the body, which might damage the egg cells. Antioxidants include substances like vitamin C, vitamin E, folate, beta-caroten

You can reduce period pain in a number of ways. In addition to providing information on how to potentially lessen cramping during your upcoming periods, this article will help you in learning some effective home remedies to reduce period pain . 1. Taking OTC (over-the-counter) medicines Non - steroidal anti-inflammatory drugs (NSAIDs) are used for menstrual discomfort and excessive flow. Ibuprofen, for instance, or Meftal Spas, a trade name for a tablet containing Dicyclomine (10 mg) and Mefenamic Acid (250mg), are often used substances in India. These can be procured with a prescription. 2. Heat application If you don't have a hot water bottle or heating pad to treat pre-period pain or cramps during periods, take a warm bath or use a hot towel. In a review of studies conducted in 2018, heat therapy was found to be just as effective as Non - steroidal anti-inflammatory drugs (NSAIDs) in reducing menstrual pain. In addition, it may be less likely to cause side effects. 3. Orgasms W

  There can be a number of reasons why   periods are irregular,   such as stress, intense exercise, natural hormonal changes, beginning or discontinuing birth control, excessive weight gain or reduction, etc. Once the cause of irregular periods or oligomenorrhea is recognised, it is possible to treat it. Hormone levels are a factor in the majority of causes of irregular periods. Estrogen, progesterone, and follicle-stimulating hormone are the three principal hormones that control the menstrual cycle. If something interferes with or alters the natural rise and fall of these hormones with each cycle, irregular periods may abruptly occur. Let’s look more deeply at the common causes behind irregular menstrual cycles: The commencement of menstruation and menopause: The body experiences substantial hormonal changes during menarche — the period when a woman first begins menstruating, and menopause — the time when a person stops menstruating. Due to the numerous changes the body experiences du