Pinky Promise

  According to Healthline, fertility problems impact up to 15% of couples. It may be difficult sometimes to become a mother, but know that you are not alone in your challenges. There is preliminary research about a wide range of  foods that increase fertility in females.   However, when it comes to fertility, there is a direct correlation between drinking, smoking, and certain nutrients. There are numerous anecdotal reports or some scientific justification for why certain foods work, even though there is not enough evidence or mixed evidence related to this. By altering your diet and lifestyle, you can increase your fertility. Here is a list of foods that may help in increasing the fertility of females: 1. Consume foods that are rich in antioxidants: Antioxidants like folate (folic acid) and zinc may help to enhance fertility. They deactivate the free radicals in the body, which might damage the egg cells. Antioxidants include substances like vitamin C, vitamin E, folate, beta-carotene

  First of all, white discharge is not always an issue! In fact, it's very normal to get a   white discharge . If you get a white vaginal discharge on certain days of the month, there is nothing to be worried about, and it is actually a sign of good vaginal health. You can have excess vaginal discharge if you are on birth control pills, pregnant, or your periods are around the corner. All of this is very normal. It is necessary to pay attention if you have any excess amount of white discharge, especially if it is on all days of the month, and if it also has symptoms like a foul odour, itching, or burning. It can be something serious, and you should not ignore it! If you have a white, slightly yellowish, or even creamy discharge. It could be a sign of a vaginal yeast infection, vaginitis, bacterial vaginosis, and Pelvic Inflammatory Disease (PID). These infections often have additional symptoms like a foul odour, burning, itching, clumpy discharge and so on. Also, a yellow or green