What are some natural ways to increase fertility
If you are looking for natural ways to increase fertility , know that you are not the only one facing this problem. Fertility issue is a huge challenge faced by a lot of couples. But there are some natural ways that can help you boost fertility and become pregnant faster. Changes in your lifestyle or diet, like the following, might help: Consuming food rich in antioxidants like folate and zinc can help improve fertility in both men and women. Eating a larger breakfast than a smaller one can help improve fertility in women. But you need to make sure that you balance out your diet so as to prevent weight gain. Having healthy fat every day is important to boost fertility. However, you should avoid trans fats which are associated with a huge risk of ovulatory infertility. Maintaining a healthy weight, reducing insulin levels, and encouraging fat loss may all be possible through lower-carb diets. Consumption of refined carbs raises insulin levels, which can be harmful to fertility and m